Weigh In record (no journal entry) for 17 January 2022
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158.8 lb
Lost so far: 2.1 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1209 kcal
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Fat: 34.53g | Prot: 58.29g | Carb: 163.51g.
Breakfast: SuperIndo Lada Putih Bubuk, Telur, Putih Telur, Lososa Lososa, Daun Bawang, Tahu, Nasi Putih. Lunch: ABC Kecap Manis, Ikan Tuna Panggang, Uleg Sambal Pedas, Nasi Putih. Dinner: Yakult Yakult, Chatime Hazelnut Milk Tea. Snacks/Other: Yakult Yakult. more...
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gaining 1.0 lb a week
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