Weigh In record (no journal entry) for 24 January 2022
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1297 kcal
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Fat: 45.68g | Prot: 78.59g | Carb: 135.13g.
Breakfast: Uleg Sambal Bawang , Sun Kara Coconut Oil, Pepaya, Telur Rebus, Kentang. Lunch: Gula, Telur, Nasi Putih, Bawang Bombay, Kikkoman Kecap Asin Khas Jepang, Dada Ayam tanpa Tulang & Kulit. Snacks/Other: Deka Wafer Roll, Blackmores Fish Oil 1000Mg. more...
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losing 7.7 lb a week
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