Weigh In record (no journal entry) for 24 January 2022
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2283 kcal
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Fat: 67.95g | Prot: 111.59g | Carb: 307.78g.
Breakfast: Protein Oat Morning. Lunch: Bakwan, Cap Cay Kuah, Tempe Bacem, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Quaker Oat, Kolak. Snacks/Other: Sari Roti Roti Tawar (2), Sari Roti Roti Isi Keju. more...
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gaining 1.5 lb a week
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