Weigh In record (no journal entry) for 24 January 2022
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1791 kcal
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Fat: 63.69g | Prot: 45.51g | Carb: 276.36g.
Breakfast: Tahu Goreng, Nasi Putih, Jus Jeruk Nipis, Chia Seed, Pisang, Anchor Unsalted Butter, Nescafe Classic. Lunch: Durian, Kerupuk Beras, Kerupuk Putih, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Isi Coklat Keju, Kue Sus, Mie Telur (Ditambah, Masak). Snacks/Other: Wafer Coklat, Tempe Goreng, Tahu Goreng, Kerupuk Beras, Kerupuk Putih, Durian. more...
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losing 4.6 lb a week
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