Weigh In record (no journal entry) for 23 January 2022
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1165 kcal
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Fat: 42.15g | Prot: 38.50g | Carb: 161.50g.
Breakfast: Dole Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Habit Burger Veggie Burger, Habit Burger French Fries. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 3.1 lb a week
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terrihoward's weight history
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