Weigh In record (no journal entry) for 24 January 2022
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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217 kcal
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Fat: 9.70g | Prot: 8.30g | Carb: 24.00g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. more...
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losing 0.8 lb a week
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daiyamond01's weight history
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