Weigh In record (no journal entry) for 24 January 2022
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110.0 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1347 kcal
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Fat: 32.33g | Prot: 109.20g | Carb: 161.42g.
Lunch: Uleg Sambal Pedas, Sayur Asem, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Syusyuu, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Snackit Kue Pia 100 Cokelat, DiabetaMil Sweetener, Jambu Biji. more...
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gaining 13.9 lb a week
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