Weigh In record (no journal entry) for 23 January 2022
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157.6 lb
Lost so far: 7.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1701 kcal
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Fat: 67.24g | Prot: 66.58g | Carb: 211.98g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Dinner: Toby Carvery Roast Gammon, Roasted Potato, Beef or Meat Gravy, Cooked Carrots, Yorkshire Pudding. Snacks/Other: Costa Coffee Triple Chocolate Muffin, McDonald's Latte (Medium), McDonald's Triple Chocolate Cookie. more...
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gaining 4.6 lb a week
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