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Losing weight is definitely a marathon, not a sprint
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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431 kcal
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Fat: 9.95g | Prot: 69.58g | Carb: 17.73g.
Breakfast: Protein Pancakes. Lunch: Baked or Broiled Flounder. more...
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losing 0.4 lb a week
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