Weigh In record (no journal entry) for 23 January 2022
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151.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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749 kcal
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Fat: 20.76g | Prot: 55.73g | Carb: 79.69g.
Breakfast: Rocket, Sainsbury's Medium Wholemeal Bread, Feta Cheese , Honey , Onken Natural Yoghurt, Oats . Lunch: Tesco Vegetable Soup, White Rice, Chicken Meat . more...
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losing 21.6 lb a week
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 Comments
23 Jan 22 by member: Jamie_D
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23 Jan 22 by member: Izzy Medina
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Yes Jamie I think am it's no longer mission impossible 😊😊♥️♥️
23 Jan 22 by member: Nadia Awni
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Nadia Awni's weight history
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