|
Good morning everyone!🥰 It’s a beautiful cool windy day in the AZ desert, so far. 🌬🌞🌵 Eating lite today. 🍽 Had yummy shredded beef tacos yesterday. They were soooo delish! 🌮 Haven’t been very active regarding my exercise but I have been active in moving around. We have a 11 week old female Rottweiler puppy and she’s a handful. 😝🥰🐕🦺 Hubby and I are attending an event on 2/19 so I would like to lose 10 lbs at least. So, I told myself I would start doing my YouTube low impact aerobics and fithoop today. 🤔👟💪🏻 We shall see…😁 I will do my best but it’s my healthy lifestyle. That’s my whole life goal. ❤️🎉
|
186.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
364 kcal
|
Fat: 5.56g | Prot: 22.71g | Carb: 58.32g.
Breakfast: Bananas , Silk Unsweetened Vanilla Cashew Milk, Cheerios. Lunch: Aquafina Water (16.9 oz), All Whites 100% Liquid Egg Whites, Philadelphia Smoked Salmon Cream Cheese Spread, Marketside Shredded Iceberg Lettuce, Salsa (Ready to Serve) . Dinner: Salsa (Ready to Serve) , All Whites 100% Liquid Egg Whites, Signature Farms Premium Romaine Salad, Coca-Cola Coke Zero . Snacks/Other: Aquafina Water (16.9 oz), Winky Brand Sugar Free Gelatin Dessert, Reddi-wip Fat Free Dairy Whipped Topping. more...
|
steady weight
|