Weigh In record (no journal entry) for 23 January 2022
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326.8 lb
Lost so far: 21.2 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1125 kcal
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Fat: 59.60g | Prot: 72.30g | Carb: 78.32g.
Breakfast: Blueberries, Chobani Less Sugar Greek Yogurt Fino Lemon. Dinner: Chobani Less Sugar Greek Yogurt Alphonso Mango, Blue Diamond Lightly Salted Almonds, Famoso Roasted Red Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Roasted Potato, Rump Roast. Snacks/Other: Light Cream, Wawa Coffee. more...
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3844 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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