Weigh In record (no journal entry) for 23 January 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1259 kcal
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Fat: 40.24g | Prot: 123.83g | Carb: 112.49g.
Lunch: Wal-Mart 93/7 Lean Ground Beef, PopCorners Flex BBQ Protein Crisps. Dinner: Buffalo Wild Wings Mango Habanero Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Simply Nature Black Bean Chips, Equate Daily Fiber, Fiber One 70 Calories Brownie, Specially Selected Herb Cheese Stuffed Peppers, Elevation Strawberry Protein Meal Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.2 lb a week
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