Weigh In record (no journal entry) for 23 January 2022
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229.2 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1059 kcal
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Fat: 40.78g | Prot: 98.32g | Carb: 73.43g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Naturegg Eggs, Kirkland Signature Fully Cooked Bacon. Lunch: Bananas , Dannon Light & Fit Greek - Strawberry, EarthGrains 35 Calorie Wheat Bread, Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat. Dinner: Ralphs Brussels Sprouts, Country Crock Light Butter, Ralphs Brussels Sprouts, Pork Chops (Top Loin, Boneless) . Snacks/Other: Equate Probiotic Gummies. more...
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steady weight
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