Weigh In record (no journal entry) for 23 January 2022
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208.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1810 kcal
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Fat: 82.60g | Prot: 49.96g | Carb: 190.77g.
Breakfast: Pannetone (Italian-Style Sweetbread), Great Value Whole Milk. Lunch: Scone, Herdez Guacamole Salsa, Wegmans Ultimate Chocolate Chip Cookie , Dalmatia Fig Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Karoun Labne Kefir Cheese. Dinner: Butter Sauce, Hillshire Farm Boneless Ham Steak, Potato Gnocchi. Snacks/Other: Bourbon. more...
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3995 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 22 hours and 45 minutes. more...
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steady weight
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