Weigh In record (no journal entry) for 23 January 2022
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204.6 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1661 kcal
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Fat: 42.57g | Prot: 137.69g | Carb: 176.70g.
Breakfast: Tesco Almond Drink - Unsweetened, Coffee. Lunch: Butter , Sweet Potato , Garlic , Szejtán (250G-Ból 14 Szelet). Dinner: Biotechusa Iso Whey Zero, Desira (Aldi) Skyr. Snacks/Other: Finest Bakery (Aldi) Dänischer Buttergebäck, Pöttyös Óriás Túró Rudi natúr. more...
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losing 20.1 lb a week
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