Weigh In record (no journal entry) for 23 January 2022
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79.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1125 kcal
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Fat: 45.56g | Prot: 30.30g | Carb: 148.52g.
Breakfast: Nabati Richoco Wafer Krim Cokelat, Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Melon. Lunch: Bakwan, Ikan Tongkol Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Rambutan, Mayora Better Sandwich Biscuit, Coca-Cola Coca-Cola Zero (Can), Gery Chocolatos, Simba Choco Chips, Regal Marie Duo. more...
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1402 kcal
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Activities & Exercise:
Standing - 1 hour, High Intensity Interval Training (HIIT) - 46 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours and 14 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 1.5 lb a week
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