Weigh In record (no journal entry) for 23 January 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2165 kcal
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Fat: 64.73g | Prot: 85.26g | Carb: 308.35g.
Breakfast: Latte Pro, Esselunga Top Miele, Banana, Lidl Cornflakes. Lunch: Conad Succo di Pesca, La Buona Pasticceria Marmor Cake. Dinner: Grana Padano Grana Padano, Granarolo Panna Fresca, Coop Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Zucchero, Conserva di Marmellata, Latte Pro, Pedon Farina di Riso, Uovo, Pane Bianco, Nescafe Dolce Gusto Caffè Ginseng. more...
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1689 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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