Weigh In record (no journal entry) for 23 January 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1644 kcal
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Fat: 65.74g | Prot: 65.86g | Carb: 198.45g.
Breakfast: Ubi Goreng, Chicken Nugget, Sempol, Risol Mayo. Lunch: Yakult Yakult, Kacang Panjang Hijau, Finna Food Sambal Terasi Uleg, Ikan Asin, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Beng-Beng Share It, Sayur Bening Bayam, Uleg Sambal Terasi, Indomaret Keripik Usus, KFC Perkedel, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Finna Food Sambal Terasi Uleg, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Chicken Nugget. more...
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gaining 0.3 lb a week
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