Weigh In record (no journal entry) for 23 January 2022
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189.8 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1514 kcal
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Fat: 104.29g | Prot: 105.28g | Carb: 11.49g.
Breakfast: Président Camembert, Leev Biologische Low Carb Crackers Lijnzaad , Plus Nederlandse Paksoi, Kania Kippenbouillon met Kippenvlees, Nevo Ui Rauw , Gebraden Kippenpoot zonder Coating (met Vel). Lunch: Plus Traditionele Olijfolie , Nevo Witlof Rauw, Maaslander Jong 48+, Plus Magere Varkensrollade Gekruid, Jean Bâton Belgische Mayonaise, Jumbo Flinterdunne Achterham. Snacks/Other: Gin, Royal Club Tonic Light, Inproba Gehakte Knoflook, Plus Nederlandse Paksoi, Nevo Ui Rauw , Kania Kippenbouillon met Kippenvlees, Gebraden Kippenpoot zonder Coating (met Vel), AH Avocado Eetrijp. more...
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2411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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