Weigh In record (no journal entry) for 23 January 2022
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124.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1033 kcal
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Fat: 60.23g | Prot: 37.59g | Carb: 85.56g.
Breakfast: Мясновъ Докторская, Брест Литовск Масло Сливочное 82,5%, Избенка Сыр Молога, Белый Хлеб, ВкусВилл Творог Мягкий с Наполнителем Шоколадная Крошка. Dinner: Ritter Sport Шоколад Тёмный Цельный Лесной Орех, Свитлогорье Молоко 3,2%, Банан. more...
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losing 3.1 lb a week
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