Weigh In record (no journal entry) for 23 January 2022
|
162.7 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
1485 kcal
|
Fat: 88.95g | Prot: 88.75g | Carb: 95.23g.
Breakfast: Banana. Lunch: Bofrost Feinschmecker Pilze, Olive Oil , Whole Wheat Roll, Smoked Salmon, Boiled Egg, REWE Avocado. Dinner: TINE Cottage Cheese, Peanut Butter. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah_fitness's weight history
|