Weigh In record (no journal entry) for 23 January 2022
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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850 kcal
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Fat: 33.07g | Prot: 47.15g | Carb: 93.06g.
Breakfast: Bolu Pisang, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Bayam Dimasak (dari Segar), Tempe Rebus, Telur, Nasi Putih. more...
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gaining 0.6 lb a week
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niken dyah's weight history
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