Weigh In record (no journal entry) for 23 January 2022
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1156 kcal
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Fat: 41.43g | Prot: 69.53g | Carb: 122.63g.
Breakfast: Tomaatit, Valio Polar 15%, Savustettu Lohi, Vaasan Koulunäkki Maukas. Lunch: Valio Polar 15%, Sipulit, Saarioinen Kultakinkku, Kananmunan Valkuainen, Paistettu Kananmuna. Dinner: Katkarapu Wokki, Mama Riisinuudeli. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Sulatejuusto, Saarioinen Kultakinkku, Vaasan Koulunäkki Maukas, Kookospallo. more...
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1673 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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