Weigh In record (no journal entry) for 23 January 2022
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1145 kcal
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Fat: 28.21g | Prot: 76.95g | Carb: 156.17g.
Breakfast: Madu, Dancow Fortigro Vanilla, Pepaya, Ubi Jalar (Manis). Lunch: Uleg Sambal Bawang , Rumah Makan Sederhana Daun Singkong, KFC Dada Ayam Original, Nasi Putih. Dinner: Ubi Jalar (Manis), ABC Sambal Terasi, KFC Original Recipe Chicken. Snacks/Other: Gula Pasir, Nangka, Sirsak. more...
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gaining 1.4 lb a week
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