Weigh In record (no journal entry) for 23 January 2022
|
206.4 lb
Lost so far: 26.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
1943 kcal
|
Fat: 74.41g | Prot: 81.09g | Carb: 254.98g.
Breakfast: Lihapyörykät (Naudanliha), Kaki, Milbona Tilsiter Juusto, Perunat (ilman Suolaa, Keitetty). Lunch: Parmesanjuusto (Raastettu), Tomaatit (Punaiset), Artisokan Sydämet (Öljyssä), Paprika (Punainen), Oliiviöljy (Ekstraneitsyt), Kariniemen Kananpojan Rintafilee, Appelsiinimarmeladi, Vaahterasiirappi, Omena (Granny Smith). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|