Weigh In record (no journal entry) for 25 May 2014
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158.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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840 kcal
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Fat: 35.59g | Prot: 40.78g | Carb: 94.98g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Tomatoes, Kraft Fat Free Thousand Island Dressing, Schwan's Boneless Skinless Chicken Breast Filet. Dinner: John Morrell Polish Sausages. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. more...
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2490 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 4 hours. more...
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steady weight
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