beyut's Journal, 21 January 2022

150.8 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 46.19g | Prot: 55.10g | Carb: 188.88g.   Breakfast: Mentimun (dengan Kulit), Telur Rebus Lunak, Brokoli Dimasak (dari Segar). Lunch: Jeruk Keprok (Jeruk Mandarin), Kacang Sangrai Kering (tanpa Garam) , Nasi Kuning, Kering Tempe, Pisang Kepok Rebus. Dinner: Mentimun (dengan Kulit), Telur Rebus. more...

2205 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...