Weigh In record (no journal entry) for 23 January 2022
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130.5 lb
Lost so far: 35.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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528 kcal
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Fat: 16.15g | Prot: 49.34g | Carb: 44.09g.
Breakfast: 커피. Lunch: 오뚜기 3분 카레, 닭가슴살. more...
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gaining 9.3 lb a week
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55로가자's weight history
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