Weigh In record (no journal entry) for 22 January 2022
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1713 kcal
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Fat: 64.06g | Prot: 56.94g | Carb: 210.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dry or Hard Salami, Simple Truth Organic Coconut Water (16.9 oz), Nabisco Wheat Thins Crackers - Original, Mod Pizza Roasted Garlic. Dinner: Beer, Butter, Cooked Red Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Siete Mexican Wedding Cookies, Vanilla Sandwich Cookie. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 26 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes. more...
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gaining 0.7 lb a week
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johnpersico's weight history
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