Weigh In record (no journal entry) for 22 January 2022
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208.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2230 kcal
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Fat: 74.20g | Prot: 92.00g | Carb: 300.10g.
Breakfast: Daelmans Stroopwafels (39g), Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk. Lunch: Marketside French Brioche Buns , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hillshire Farm Boneless Ham Steak, Burman's Light Mayonnaise, Vlasic Bread & Butter Pickles. Dinner: Kraft Singles 2% Milk American Cheese Slices, Priano Alla Genovese Pesto Sauce, Great Value Shredded Mild Cheddar Cheese, Taffy, Spaghetti/Marinara Pasta Sauce , Priano Herb Chicken Tortellini. more...
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losing 5.6 lb a week
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