Weigh In record (no journal entry) for 22 January 2022
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229.2 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1190 kcal
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Fat: 68.20g | Prot: 72.54g | Carb: 83.87g.
Breakfast: Splenda No Calorie Sweetener Packets, Teas' Tea Unsweetened Jasmine Green Tea, Kirkland Signature Fully Cooked Bacon, Land O'Lakes Sliced American Cheese, Bell Peppers, Egg White . Lunch: Land O'Lakes Sliced American Cheese, EarthGrains 35 Calorie Wheat Bread, DiGiorno 200 Calorie Portions Supreme Pizza. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ron's taco dip. Snacks/Other: Equate Probiotic Gummies. more...
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losing 7.0 lb a week
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