Weigh In record (no journal entry) for 22 January 2022
|
175.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
1604 kcal
|
Fat: 50.23g | Prot: 153.51g | Carb: 136.34g.
Breakfast: Strawberries , Publix Red Seedless Grapes, Never Any Chicken Breakfast Sausage, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: Palmetto Cheese Palmetto Cheese, PopCorners Flex BBQ Protein Crisps, Wal-Mart 93/7 Lean Ground Beef . Dinner: Heinz Zesty Cocktail Sauce, Cooked tail on Southern home shrimp extra jumbo. Snacks/Other: Simply Nature Black Bean Chips, Premier Nutrition High Protein Shake - Chocolate, Specially Selected Herb Cheese Stuffed Peppers , Fit & Active 100 Calorie Dipped Pretzels. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|