Weigh In record (no journal entry) for 22 January 2022
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202.8 lb
Lost so far: 92.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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4744 kcal
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Fat: 220.36g | Prot: 222.22g | Carb: 462.87g.
Lunch: Great Value Romaine Lettuce, Bolthouse Farms Creamy Caesar Yogurt Dressing, Parmesan Cheese (Hard), Member's Mark Omega 3 Fish Oil (1000 mg), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Afternoon Tea: Gaspari Nutrition MyoFusion - Delicious Vanilla. Tea: Fritos Original Corn Chips, Puerto Rican Style Stewed Rice (Arroz Quisado), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Brownie. Dinner: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 6.3 lb a week
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