Weigh In record (no journal entry) for 25 May 2014
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134.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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686 kcal
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Fat: 55.14g | Prot: 34.12g | Carb: 20.16g.
Breakfast: Coffee, Butter (Salted), Hungry Jack Sugar Free Breakfast Syrup, Atkins Muffin in A Minute, Blue Diamond Sliced Almonds, Almonds. Lunch: Star Extra Virgin Olive Oil, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Blue Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Fresh Express Spinach. more...
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gaining 4.2 lb a week
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