Weigh In record (no journal entry) for 22 January 2022
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187.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2371 kcal
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Fat: 109.18g | Prot: 140.36g | Carb: 219.81g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Scotsburn Vanilla Ice Cream, Great Value Pomegranate Arils, Pink Lady Apples. more...
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losing 9.8 lb a week
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