Weigh In record (no journal entry) for 22 January 2022
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150.8 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1141 kcal
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Fat: 41.76g | Prot: 45.70g | Carb: 139.92g.
Breakfast: Zespri Kiwi Gold, Sant'Anna Acqua Naturale, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale. Lunch: Conad Crostini Dorati, Philadelphia Philadelphia con Yogurt alla Greca, Olio Extra Vergine di Oliva, Findus Minestrone Leggero. Dinner: Righi Torta Pasqualina. Snacks/Other: Esselunga Yogurt Greco Nocciola 0,5% Grassi. more...
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losing 1.5 lb a week
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