Weigh In record (no journal entry) for 22 January 2022
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162.9 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1367 kcal
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Fat: 42.43g | Prot: 129.31g | Carb: 124.51g.
Breakfast: Voelkel Möhrensaft, Banana. Lunch: Olive Oil , Cooked Salmon, Bell Peppers, White Rice (Short-Grain, Cooked) . Dinner: Aldi Paprika, Aldi Champignons , Olive Oil , Edeka Spinat, REWE Avocado, GutBio Garnelen. Snacks/Other: Kiwi Fruit, REWE Apfel. more...
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losing 7.7 lb a week
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