Weigh In record (no journal entry) for 22 January 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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3096 kcal
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Fat: 140.18g | Prot: 98.75g | Carb: 361.52g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Jumbo Runder Rookvlees Licht Gezouten, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Gevulde Speculaas, Enkhuizer Jodekoek. more...
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losing 4.6 lb a week
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