Weigh In record (no journal entry) for 22 January 2022
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189.8 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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657 kcal
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Fat: 45.07g | Prot: 29.58g | Carb: 4.68g.
Lunch: Conimex Sambal Oelek, Plus Biologische Courgette, Zero Rice Rijst, Kikkoman Sojasaus, AH Witte Champignons, Plus Traditionele Olijfolie . Dinner: Gebraden Kippenpoot zonder Coating (met Vel), Nevo Ui Rauw , Plus Nederlandse Paksoi, Kania Kippenbouillon met Kippenvlees. Snacks/Other: Plus Olijven met Groene Pesto, AH Avocado Eetrijp, Crystal Clear Sparkling Lemon, Wodka. more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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