Weigh In record (no journal entry) for 22 January 2022
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79.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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975 kcal
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Fat: 29.17g | Prot: 35.43g | Carb: 141.16g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Melon. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Jagung Manis Kuning, Bernardi Bakso Sapi, Cedea Fish Roll, Bernardi Sosis Ayam. Snacks/Other: Garuda Pilus, Taro Potato Barbeque, Gery Chocolatos, Simba Choco Chips, Regal Marie Duo. more...
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1400 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 25 minutes, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 45 minutes, Standing - 2 hours, Sleeping - 8 hours and 50 minutes, Resting - 2 hours. more...
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losing 3.1 lb a week
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