Weigh In record (no journal entry) for 22 January 2022
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152.1 lb
Lost so far: 77.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1894 kcal
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Fat: 137.63g | Prot: 82.75g | Carb: 74.09g.
Lunch: Alesto Микс Орехи, Milbona Сливки 30%, Кето Баунти, Rigas Miesnieks Ветчина Говяжья, Annele Копченый Сыр, Чебуреки. Dinner: Азбука Вкуса Курица Тикка Масала, Якитория Калифорния, Lindt Горький Шоколад 85%. more...
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losing 7.7 lb a week
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