Weigh In record (no journal entry) for 22 January 2022
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1485 kcal
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Fat: 55.17g | Prot: 62.54g | Carb: 182.24g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Felix Thousand Island Salaatinkastike, Salaatti, Kananuudeli. Dinner: Valio Profeel Proteiinirahka Kuningatar, Banaanit. Snacks/Other: Leaf Sukulaku, Taffel Juustosnacks. more...
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losing 1.5 lb a week
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wadelma's weight history
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