Weigh In record (no journal entry) for 22 January 2022
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206.4 lb
Lost so far: 26.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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3390 kcal
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Fat: 90.01g | Prot: 95.97g | Carb: 520.97g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Fazer Puikula Täysjyväruis. Lunch: HK Saunapalvikinkku, Granaattiomena, Hartwall Happy Joe, Kombutsa, Kaki, Gouda- tai Edam-juusto. Dinner: Fazer Finlandia Marmeladi. more...
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losing 7.7 lb a week
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casa_blanca's weight history
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