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cerobit
Journal
24 May 14
cerobit's Journal, 24 May 2014
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Weigh In record (no journal entry) for 24 May 2014
258.6 lb
Lost so far:
13.4 lb
.
Still to go:
33.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 May 2014:
3102 kcal
Fat: 271.50g | Prot: 145.85g | Carb: 89.00g.
Lunch:
Sargento Ultra Thin Sliced Swiss Cheese, Deli Sliced Ham, Avocados.
Snacks/Other:
Celery, salted mixed nuts with less than 50% peanuts.
more...
3584 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 2.8 lb a week
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