Weigh In record (no journal entry) for 22 January 2022
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1289 kcal
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Fat: 35.13g | Prot: 32.44g | Carb: 173.70g.
Breakfast: Jambu Jamaika, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Nescafe Classic, Anchor Unsalted Butter, Kraft Milky Soft, Sari Roti Roti Tawar. Lunch: Spageti tanpa Daging dengan Saus Tomat. Dinner: Solaria Kwetiau Goreng, Chicken Nugget, Sari Roti Roti Tawar, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam. more...
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steady weight
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