Weigh In record (no journal entry) for 22 January 2022
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1914 kcal
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Fat: 71.61g | Prot: 85.18g | Carb: 233.05g.
Breakfast: Protein Oat Morning. Lunch: Lontong, Karedok. Dinner: Sari Roti Roti Isi Coklat, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: KFC Ice Cream Sundae, Del Monte Boba Milktea Taro, Kopi Latte. more...
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gaining 10.8 lb a week
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hanifyudhaa's weight history
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