Weigh In record (no journal entry) for 24 May 2014
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243.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1382 kcal
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Fat: 93.05g | Prot: 98.98g | Carb: 33.31g.
Breakfast: Onions, Publix Red Bell Pepper, Steak-Eze Thinly Sliced Sirloin Beef, Butter (Salted), Bread Alone Organic Whole Wheat Sourdough, Coffee, Young Green Onions (Tops Only), Trader Joe's Fancy Shredded Mexican Blend Cheese, Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Trader Joe's Chunky Spicy Guacamole Autentico, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's Salsa Verde. more...
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losing 0.7 lb a week
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