Weigh In record (no journal entry) for 22 January 2022
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125.9 lb
Lost so far: 27.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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492 kcal
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Fat: 24.40g | Prot: 19.33g | Carb: 50.02g.
Breakfast: Diamond Fresh Milk Chocolate. Lunch: Nasi Putih, Kaldu Jamur, Bimoli Minyak Goreng, Bubuk Cabai, Saori Saus Lada Hitam, Bawang Bombay, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). more...
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losing 3.1 lb a week
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