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SherrieC
Journal
24 May 14
SherrieC's Journal, 24 May 2014
SherrieC's Profile
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Weigh In record (no journal entry) for 24 May 2014
195.6 lb
Lost so far:
4.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2014:
1368 kcal
Fat: 42.99g | Prot: 72.46g | Carb: 173.25g.
Breakfast:
Strawberries, Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
Meat Loaf Made with Chicken or Turkey, My Essentials Yellow American Cheese Singles.
Dinner:
Italian Sausage, Par Excellence Premium Long Grain Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking).
Snacks/Other:
Domex Superfresh Growers Granny Smith Apple (Medium).
more...
4131 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Treadmill - 1 hour and 1 minute, Rowing - 17 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
10 Supporters
Support
Comments
Way to go Sherrie!
24 May 14 by member:
ChicaLean
1.6. Excellent
24 May 14 by member:
ClassicRocker
Yes yes yes!
24 May 14 by member:
jmb3450
great
24 May 14 by member:
deaby16
Thank You :)
26 May 14 by member:
SherrieC
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